including favorites from over a dozen Indigenous cooks from various nations

and thrived

and race relations that remain compelling today

”―Publishers Weekly

Eastman writes with deep respect for his ancestors and their culture and history

The Mindful Family Guidebook: Reconnect with Spirit, Nature, and the People You Love ceremony including favorites from over aTurn off screentime and come back to earth with this family mindfulness guidebook from Chippewa clinical psychologist Renda Dionne Madrigal, PhD, and reconnect with your family through time honored mindfulness and Indigenous practices and respect for the natural world. Family life can be chaotic and messy, and we easily forget what matters most for our health and happiness: the spirit and wellness that have sustained our ancestors and our entire human