We all find ourselves in situations that stir up anxiety

List several practical suggestions to support healing

Dreams—the intimate noise of our existence—are the place where two levels of consciousness meet: the consciousness we witness

everyone will encounter suffering—and yet

And all of us—especially women—need it more than ever

The Yoga Matrix giving_guide We all find ourselves inWithin the Yoga Sutra, an ancient text about the practice of yoga, only two verses mention asanas, or the postures we commonly associate with yoga in the West. Patanjali, the legendary sage and author of this 2,250 year old work, was concerned not solely with physical development, or even mental development. In fact, the original purpose of yoga wasand remainsto function as a complete spiritual path where the body serves as a gateway to enlightenment.