Both sides of the mat can be used for your practice

Specification

UIAA certification - No

This pilates block can be placed under the sitting bones during seated postures to support a taller spine and a more comfortable pelvic position

Unlike a standard yoga block

Klean Kanteen Reflect 800ml Bottle Clothing Both sides of the matThe Reflect 27oz water bottle is made of three materials: sustainably harvested bamboo, stainless steel and food grade silicone. No paint. No plastic. Just a deliberate design that embodies our mission to change the way that people think and drink. Single wall design is lightweight and perfect for everyday hydration. 18 8 Stainless Steel construction. No paint, ink, coatings, or plastic. Electropolished interior, a safe & non toxic process, and