Six Sessions of Teaching

and down-to-earth teachings

Integrate the transformative teachings further with a question and answer session

video footage of Thich Nhat Hanh about mindfulness

the instinctive

The Better Sleep Program Format:Audio Six Sessions of TeachingA Comprehensive Program to Transform the Way You Sleep A sleeping pill or a relaxing CD may give you short term reliefbut is there a way to heal the root causes of insomnia? With The Better Sleep Program, researcher Jeff Strong delivers a powerful new tool for training your brain and nervous system to consistently provide natural, relaxing rest. Using rhythmic entrainment techniques developed at the pioneering Strong Institute, this eight week program