or the soft rush of wings as a heron takes flight

Steadying the Mind—How to strengthen the neural circuits of mindfulness for better attention and concentration

But as thousands of Dolores' students can attest

“We detoxify so that we can show up more fully in the world and reach our highest potential

and observes how they have grown into many schools

Healing Mantras attrac_now or the soft rush ofThe yogic healing arts of Indiaa tradition that dates back at least 5,000 yearspostulate that all illness is the result of a disturbance in the prana, or human energy field. Through centuries of investigation, the healers of these traditions have identified specific sound syllables for influencing both our physiology and mental states. On Healing Mantras, Shri Anandi Ma, a respected master of the Kundalini Maha Yoga tradition, chants three mantras